Freediving & Yoga: Explore the Heart of the Ocean

Immerse yourself in a week of profound exploration, where the art of diving on a single breath and yogic practices blend seamlessly. The wind carries the scent of salt and volcanic earth as it whispers through the rugged landscape of Fuerteventura: the days stretch like a quiet rhythm, guiding you between the steady pulse of the sea and the deep, deliberate flow of your breath.

This is not just a retreat but an immersion into a way of being. A journey that brings together the physical, the contemplative, and the profound. Led by two guides, whose love for the ocean and breath infuses every moment: Pedro Oya, expert freediver, SSI freediving L2 instructor and Scuba instructor trainer, who has lived in harmony with the sea since childhood, and Carolina Benzi, a senior yoga teacher and advanced freediver, who bridges ancient wisdom with the transformative power of practice.

Thanks to Pedro’s guidance and Punta Amanay Diving Center’s facilities, you’ll discover the art of freediving: learning to sink into the water with grace, letting go of effort, and finding depth not through force, but comfort and confidence. Through theory, pool training, and ocean dives, you’ll come to know the balance between discipline and ease, the magic of breath that carries you beyond limitation.

On land, Carolina will guide you through yoga practices that awaken the body and mind to a profound connection. From pranayama to bandha work, from focused stretching to meditation, each practice is crafted to expand your capacity for awareness—of your body, your breath, and the spaces within you that mirror the ocean’s vastness. Together, these practices build not just strength and flexibility but a subtle understanding of how breath anchors us in life’s most challenging and beautiful moments.

And yet, this retreat is not about technique alone. It’s about something deeper—a shift in perspective, a quiet recalibration of how you meet yourself and the world around you. Whether on the mat, beneath the surface of the sea, or in the moments of stillness in between, you are invited to explore what it means to truly let go. It is an invitation to explore spirituality through a complete merging with Nature.

The Heart of the Ocean is a call to dive—not just into the waters of Fuerteventura but into the depths of your own being. It’s a space for discovery, where the ocean’s endless horizon and the silent pulse of your breath remind you of what it means to be alive.

Book your spot

PLEASE: make sure you read the above room/studio descriptions carefully before choosing your accommodation. In case you want to reserve the suite for you only, please enquire with us for the price for solo travellers.

At the time of booking, you will pay A NON REFUNDABLE DEPOSIT. This is NON REFUNDABLE UNDER ANY CIRCUMSTANCE. 

We are more than happy to offer payment plans that split the balance payment up to 4 instalments: please enquire with us with no hesitation!

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