Mind Body Surf: Surf, Yoga & Embodiment Retreat Fuerteventura

12 – 19 OCTOBER 2023

Mind Body Surf is our signature event: everything we love, combined together.

Mind Body Surf is an immersive and embodied surf & yoga experience dedicated to anyone who would like to move their first steps towards the ocean while diving deep into the wisdom of yoga and the body.

It is designed to make you feel safe and comfortable while you learn the basics of surfing and and deepen or begin your yoga practice. We will guide you towards an experience that is filled with a sense of nourishing contentment, embodiment, freedom and a joy.

The mind-body is the focus of the retreat: we’ll learn to listen to memories, feelings and emotions and how they show up in the mind and body. Yes, you read it well: the mindbody: we believe that it is time we change the culture of seeing the mind separate from the body, and learn to work from an embodied perspective.

We’ll use the experience of learning how to surf as a metaphor to build embodied consciousness. The element of stress, but also fascination, that the ocean represents, it’s key to ignite change and focus: when you learn something new and challenging, you must be in the body and if you aren’t, you’ll become aware of it.

Surfing in Fuerteventura is also a fun experience, and if you ‘read between the waves’, you can open yourself to what the ocean has to teach you: to be humble and respectful, but also that you are capable of much more than you think.

It brings you face to face with raw nature and your ego must be replaced with intention, presence and concentration.

The promise of yoga and breathwork is to learn to go beyond the rational and conscious mind, and tap into your most profound self. As we experience that place of peace, we gain a profound sense of remembrance, and a new understanding of the nature of our mind. This supports us in our personal journey of growth.

Yoga and breathwork are also tools to recover the body and to release emotions: during practices & workshops, you’ll learn to recognize tensions, listen to your body, surrender, and face your mind chatter, including limiting beliefs.

The practice is there to support you during the process, which is profoundly transformative.

JOIN US IN THIS ADVENTURE, FROM THE INSIDE OUT

This retreat is an opportunity to dive deeper, in an embodied way, where the teachings of both yoga and surfing can begin to reveal themselves to you.
You’ll get to explore and embrace both your mind, body qualities and sport abilities.

The retreat is a blend of our professional expertises: you are always in good hands. We guide you to discover the ocean outside, but also the ocean inside of yourself, in a way that feels safe and meaningful.

DETAILS

Location: El Cotillo, Fuerteventura / NALU: Mind Body Surf / Lajares, Fuerteventura

Accommodation: you will stay at a beautiful Surf Villa in Lajares.
There are 4 double rooms, all with an ensuite bathroom.

Retreat date: 12 – 19 OCTOBER 2023

READ CAREFULLY:

At the time of booking, you will only pay €300,63 as a NON refundable deposit. You will be given instructions about how to pay the balance via bank transfer. The final balance is due on the 12th of September 2023.

Book Your Spot

What is included:

4 Group Surf Coaching Sessions
3 Yoga Classes (Hatha Yoga, Yin/Restorative) 75’-90’
2 Meditation and Breathwork Classes 75’
3 Surf Theories 75’
1 Embodiment Workshop & group coaching 75’-90’
PDF with Fuerteventura tips & tricks
Accommodation in Surf Villa, in shared room (double) with private bathroom
Big shared space in the Surf Villa, kitchen, outdoor shower, sunset view garden, and complimentary WiFi.
Breakfast on the first morning
Gourmet experience (food & drinks) at local delicacies shop
Insurance during all activities
Welcome gift

What is not included:

Car rental – absolutely necessary to move around Fuerteventura: public transportation is extremely scarce and won’t allow you to visit anything of the island or move around villages and beaches. The car can be shared between participants and we will timely put you in contact in order to do so.
Food (apart from the first breakfast)
Airport Transfers/Flights